Made to withstand up to 350 pounds, the ER KANG adjustable fitness station is composed of a high-strength ABS shell and is designed to be used in a home or garage gym. Enjoy cardio, resistance, strength training, and other types of workouts with the system’s easily converted frame. You can adjust the system to 3 adjustable positions: a 30°, 45°, and 70° angle and use it for an incline press, decline press, or flat bench position. Store resistance bands or workout gear within its internal storage compartment and the non-slip texture on the bottom of the legs gives the system stability during use.