The Gym Box is a home gym platform that allows you to get full-body workouts in the comfort of your home. Whether you want to build more muscle, lose more weight, or do a little tone up, the Gym Box is a compact system that can help you get the job done. You can perform over 165 exercises by spending a fraction of the money compared to other mainstream systems. Exercises range from box exercises (jumps, step-ups, aerobics, cardio) to resistance exercises utilizing the resistance bands that are independently anchored on to the Gym Box. There is a bench that can be set to an upright, incline, and flat position, and the Gym Box can be conveniently stored in the corner of a room or the closet.